{"id":1911,"date":"2025-05-12T14:06:33","date_gmt":"2025-05-12T07:06:33","guid":{"rendered":"https:\/\/thewellnessthonglor.com\/?p=1911"},"modified":"2025-05-12T14:08:03","modified_gmt":"2025-05-12T07:08:03","slug":"food-vitd","status":"publish","type":"post","link":"https:\/\/thewellnessthonglor.com\/en\/food-vitd\/","title":{"rendered":"10 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e01\u0e34\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e49\u0e27\u0e44\u0e14\u0e49 Vitamin D \u0e1a\u0e49\u0e32\u0e07"},"content":{"rendered":"<p>\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 (Vitamin D) \u0e04\u0e37\u0e2d\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e17\u0e35\u0e48\u0e25\u0e30\u0e25\u0e32\u0e22\u0e43\u0e19\u0e44\u0e02\u0e21\u0e31\u0e19 (Fat-soluble vitamin) \u0e0b\u0e36\u0e48\u0e07\u0e21\u0e35\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e43\u0e19\u0e01\u0e32\u0e23\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e1f\u0e2d\u0e2a\u0e1f\u0e2d\u0e23\u0e31\u0e2a \u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e41\u0e25\u0e30\u0e1f\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e2d\u0e35\u0e01\u0e17\u0e31\u0e49\u0e07\u0e22\u0e31\u0e07\u0e21\u0e35\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c <\/p>\n\n\n\n<p>\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e08\u0e32\u0e41\u0e01\u0e41\u0e2a\u0e07\u0e41\u0e14\u0e14\u0e41\u0e25\u0e49\u0e27 10 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e2a\u0e39\u0e07 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19<\/li>\n\n\n\n<li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e15\u0e31\u0e1a\u0e1b\u0e25\u0e32<\/li>\n\n\n\n<li>\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19<\/li>\n\n\n\n<li>\u0e1b\u0e25\u0e32\u0e41\u0e21\u0e04\u0e40\u0e04\u0e2d\u0e40\u0e23\u0e25<\/li>\n\n\n\n<li>\u0e1b\u0e25\u0e32\u0e17\u0e39\u0e19\u0e48\u0e32<\/li>\n\n\n\n<li>\u0e44\u0e02\u0e48\u0e41\u0e14\u0e07<\/li>\n\n\n\n<li>\u0e15\u0e31\u0e1a\u0e27\u0e31\u0e27<\/li>\n\n\n\n<li>\u0e40\u0e2b\u0e47\u0e14\u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e41\u0e2a\u0e07 UV<\/li>\n\n\n\n<li>\u0e1b\u0e25\u0e32\u0e40\u0e2e\u0e23\u0e4c\u0e23\u0e34\u0e48\u0e07<\/li>\n\n\n\n<li>\u0e1b\u0e25\u0e32\u0e01\u0e30\u0e15\u0e31\u0e01<\/li>\n<\/ol>\n\n\n\n<p>\u0e42\u0e14\u0e22\u0e43\u0e19\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e19\u0e35\u0e49 \u0e40\u0e23\u0e32\u0e08\u0e30\u0e21\u0e32\u0e40\u0e08\u0e32\u0e30\u0e25\u0e36\u0e01\u0e23\u0e32\u0e22\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e23\u0e39\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13 Vitamin D \u0e08\u0e32\u0e01\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e15\u0e32\u0e21\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e01\u0e31\u0e19<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19<\/h2>\n\n\n\n<p>\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19 \u0e15\u0e32\u0e21\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e17\u0e35\u0e48\u0e01\u0e23\u0e21\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e42\u0e25\u0e01\u0e44\u0e14\u0e49\u0e41\u0e19\u0e30\u0e19\u0e33\u0e40\u0e2d\u0e32\u0e44\u0e27\u0e49 \u0e41\u0e1a\u0e48\u0e07\u0e15\u0e32\u0e21 \u0e01\u0e25\u0e38\u0e48\u0e21\u0e2d\u0e32\u0e22\u0e38 \u0e2b\u0e23\u0e37\u0e2d \u0e20\u0e32\u0e27\u0e30 \u0e21\u0e35\u0e14\u0e31\u0e07\u0e19\u0e35\u0e49:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0e17\u0e32\u0e23\u0e01 0\u201312 \u0e40\u0e14\u0e37\u0e2d\u0e19:<\/strong> 400 IU<\/li>\n\n\n\n<li><strong>\u0e40\u0e14\u0e47\u0e01 1\u201318 \u0e1b\u0e35:<\/strong> 600 IU<\/li>\n\n\n\n<li><strong>\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48 19\u201370 \u0e1b\u0e35:<\/strong> 600\u2013800 IU<\/li>\n\n\n\n<li><strong>\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38 >70 \u0e1b\u0e35:<\/strong> 800\u20131,000 IU<\/li>\n\n\n\n<li><strong>\u0e2b\u0e0d\u0e34\u0e07\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c \/ \u0e43\u0e2b\u0e49\u0e19\u0e21\u0e1a\u0e38\u0e15\u0e23:<\/strong> 600\u2013800 IU<\/li>\n\n\n\n<li><strong>\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35:<\/strong> 1,000\u20132,000 IU \u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e19\u0e35\u0e49\u0e15\u0e32\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e41\u0e1e\u0e17\u0e22\u0e4c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0e2b\u0e21\u0e32\u0e22\u0e40\u0e2b\u0e15\u0e38: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14 \u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e35\u0e1b\u0e31\u0e08\u0e08\u0e31\u0e22\u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e44\u0e14\u0e49\u0e19\u0e49\u0e2d\u0e22 \u0e40\u0e0a\u0e48\u0e19 \u0e42\u0e23\u0e04\u0e25\u0e33\u0e44\u0e2a\u0e49\u0e1a\u0e32\u0e07\u0e0a\u0e19\u0e34\u0e14 \u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e43\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e2a\u0e39\u0e07\u0e02\u0e36\u0e49\u0e19\u0e15\u0e32\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e02\u0e2d\u0e07\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d<\/li>\n\n\n\n<li>\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e41\u0e19\u0e30\u0e19\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19 \u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e23\u0e30\u0e1a\u0e38\u0e44\u0e27\u0e49\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e17\u0e35\u0e48\u0e25\u0e30\u0e25\u0e32\u0e22\u0e43\u0e19\u0e44\u0e02\u0e21\u0e31\u0e19 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e01\u0e47\u0e1a\u0e2a\u0e30\u0e2a\u0e21\u0e44\u0e27\u0e49\u0e44\u0e14\u0e49\u0e19\u0e32\u0e19<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e2b\u0e19\u0e48\u0e27\u0e22\u0e27\u0e31\u0e14<\/h3>\n\n\n\n<p>Vitamin D \u0e21\u0e31\u0e01\u0e16\u0e39\u0e01\u0e27\u0e31\u0e14\u0e43\u0e19\u0e2b\u0e19\u0e48\u0e27\u0e22 IU (International Unit) \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e48\u0e27\u0e22\u0e2a\u0e32\u0e01\u0e25\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e27\u0e31\u0e14\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e32\u0e07\u0e0a\u0e19\u0e34\u0e14 \u0e40\u0e0a\u0e48\u0e19 A, D, E \u0e41\u0e25\u0e30 K \u0e42\u0e14\u0e22 1 \u0e44\u0e21\u0e42\u0e04\u0e23\u0e01\u0e23\u0e31\u0e21 (mcg) \u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e353 \u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e1a 40 IU<\/p>\n\n\n\n<p>\u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a 25 \u0e44\u0e21\u0e42\u0e04\u0e23\u0e01\u0e23\u0e31\u0e21 \u0e01\u0e47\u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e1a\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a 1,000 IU<\/p>\n\n\n\n<p><strong>\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07:<\/strong> \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 10 mcg = 400 IU<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 \u0e41\u0e2b\u0e25\u0e48\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19:<\/strong> \u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e15\u0e32\u0e21\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e2a\u0e39\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e25\u0e35\u0e49\u0e22\u0e07\u0e15\u0e32\u0e21\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e42\u0e14\u0e22\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 600\u20131,000 IU \u0e15\u0e48\u0e2d\u0e1b\u0e25\u0e32 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n\n\n\n<li><strong>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e15\u0e31\u0e1a\u0e1b\u0e25\u0e32: <\/strong>\u0e2d\u0e35\u0e01\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e17\u0e35\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33 \u0e42\u0e14\u0e22\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 450\u20131,000 IU \u0e15\u0e48\u0e2d 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32 (5 \u0e21\u0e25.)<\/li>\n\n\n\n<li><strong>\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19:<\/strong> \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 270 IU \u0e15\u0e48\u0e2d 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n\n\n\n<li><strong>\u0e1b\u0e25\u0e32\u0e41\u0e21\u0e04\u0e40\u0e04\u0e2d\u0e40\u0e23\u0e25:<\/strong> \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 360 IU \u0e15\u0e48\u0e2d 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n\n\n\n<li><strong>\u0e1b\u0e25\u0e32\u0e17\u0e39\u0e19\u0e48\u0e32:<\/strong> \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 250 IU \u0e15\u0e48\u0e2d 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n\n\n\n<li><strong>\u0e44\u0e02\u0e48\u0e41\u0e14\u0e07:<\/strong> \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 40\u201350 IU \u0e15\u0e48\u0e2d\u0e1f\u0e2d\u0e07<\/li>\n\n\n\n<li><strong>\u0e15\u0e31\u0e1a\u0e27\u0e31\u0e27:<\/strong> \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 50 IU \u0e15\u0e48\u0e2d 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n\n\n\n<li><strong>\u0e40\u0e2b\u0e47\u0e14\u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e41\u0e2a\u0e07 UV: <\/strong>\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 400 IU \u0e15\u0e48\u0e2d 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n\n\n\n<li><strong>\u0e1b\u0e25\u0e32\u0e40\u0e2e\u0e23\u0e4c\u0e23\u0e34\u0e48\u0e07:<\/strong> \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 300\u20131,000 IU \u0e15\u0e48\u0e2d 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n\n\n\n<li><strong>\u0e1b\u0e25\u0e32\u0e01\u0e30\u0e15\u0e31\u0e01:<\/strong> \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 150\u2013200 IU \u0e15\u0e48\u0e2d 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e40\u0e1e\u0e34\u0e48\u0e21 Vitamin \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e40\u0e23\u0e47\u0e27\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e09\u0e35\u0e14<\/h2>\n\n\n\n<p>\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21 Vitamin D \u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e09\u0e35\u0e14 \u0e40\u0e1b\u0e47\u0e19\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27\u0e41\u0e25\u0e30\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e17\u0e35\u0e22\u0e1a\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e23\u0e48\u0e07\u0e14\u0e48\u0e27\u0e19 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e1c\u0e48\u0e32\u0e19\u0e17\u0e32\u0e07\u0e25\u0e33\u0e44\u0e2a\u0e49 \u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e23\u0e31\u0e1a\u0e41\u0e2a\u0e07\u0e41\u0e14\u0e14\u0e44\u0e14\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d \u0e42\u0e14\u0e22\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e2b\u0e47\u0e19\u0e1c\u0e25\u0e20\u0e32\u0e22\u0e43\u0e19\u0e44\u0e21\u0e48\u0e01\u0e35\u0e48\u0e27\u0e31\u0e19 \u0e41\u0e25\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e19\u0e33\u0e44\u0e1b\u0e43\u0e0a\u0e49<\/p>\n\n\n\n<p>\u0e17\u0e32\u0e07 <a href=\"https:\/\/thewellnessthonglor.com\/en\/\">Wellness<\/a> \u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e21\u0e35\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23<a href=\"https:\/\/thewellnessthonglor.com\/en\/vitamin-d3-injection\/\">\u0e09\u0e35\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 3<\/a> \u0e40\u0e02\u0e49\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d (Intramuscular Injection) \u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e15\u0e49\u0e19\u0e41\u0e02\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e42\u0e14\u0e22\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e47\u0e19\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e40\u0e23\u0e47\u0e27\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49 \u0e42\u0e17\u0e23 0661642492\u00a0<a href=\"https:\/\/lin.ee\/9lSgDYR\">ADD LINE<\/a>\u00a0\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e33\u0e01\u0e32\u0e23\u0e19\u0e31\u0e14\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e40\u0e1e\u0e34\u0e48\u0e2d\u0e02\u0e2d\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thewellnessthonglor.com\/en\/make-an-appointment\/\">\u0e17\u0e33\u0e01\u0e32\u0e23\u0e19\u0e31\u0e14\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e1f\u0e23\u0e35 \u0e04\u0e25\u0e34\u0e01<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e21\u0e35\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07 \u0e1a\u0e04\u0e27\u0e32\u0e21\u0e19\u0e35\u0e49\u0e21\u0e35\u0e04\u0e33\u0e15\u0e2d\u0e1a<\/p>","protected":false},"author":3,"featured_media":1912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e01\u0e34\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e49\u0e27\u0e44\u0e14\u0e49 Vitamin D \u0e1a\u0e49\u0e32\u0e07<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewellnessthonglor.com\/en\/food-vitd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e01\u0e34\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e49\u0e27\u0e44\u0e14\u0e49 Vitamin D \u0e1a\u0e49\u0e32\u0e07\" \/>\n<meta property=\"og:description\" content=\"\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e21\u0e35\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07 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